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Katie Wells
The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
Listen now
Ratings & Reviews
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4.8 stars from 4,341 ratings
Really informative!
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“I listen to Katie’s podcast and read her weekly newsletters consistently. It is a major resource I rely on for health knowledge and products. As a bonafide health nut, I have been studying health topics for years and Katie is one of my primary sources. I trust her product choices because she is...”Read full review »
annedel2 via Apple Podcasts ·
United States of America ·
04/18/24
Useful and informative podcast!
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“I’ve been listening to the Wellness Mama podcast for years, it’s a staple of mine (even though I’m not a mom yet). Katie is super knowledgeable and she interviews amazing guest speakers who are on par. The only problem I have is that almost every time I try to listen on Apple Podcasts it says the...”Read full review »
kd_bear via Apple Podcasts ·
United States of America ·
04/16/24
“I have been following The Wellness Mama blog for many years now. Therefore, I cannot explain why it took me so long to alight upon her podcast, but I am ever so glad that I did. So much valuable information and I can receive it while dropping off the kids to school, driving to work, etc. If Katie...”Read full review »
laleeru via Apple Podcasts ·
Canada ·
04/12/24
Recent Episodes
Episode Highlights With Dr. Gabrielle Lyon
Why the body becomes less efficient at protein turnover with age and how to counteract thisThe biggest needle movers when it comes to building muscleWhy not to train to get better and what to do insteadHow to build an effective structure for getting...
Published 04/30/24
Published 04/30/24
Episode Highlights With Dr. Gabrielle Lyon
Why she went back to study nutrition after becoming a doctor and what she learnedThe one patient that changed her life and her career trajectory Why we’ve been trying and failing to fix an obesity epidemic for 50 years and why we’ve gotten worse, not...
Published 04/29/24
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