In part 2 of The Complete Guide to Body Recomposition, Kade provides a comprehensive overview of body recomposition, focusing on nutrition, sleep, stress management, supplements, and activity levels. He explains how to set your calories and macros, how to adjust your nutrition as your body changes, the different components of metabolism and how to "boost" your metabolism for easier fat loss, along with supplements like protein powder, creatine, caffeine, and more. Tune in to learn everything...

Episode 100!! In this episode, coach Kade dives into the topic of body recomposition. He explains that it is possible to build muscle and lose fat simultaneously, and outlines the four types of body recomposition. Kade covers everything you need to know about training for body recomp, including volume, intensity, exercise selection, and more. Stay tuned for part two, where we'll cover nutrition, supplements, and lifestyle factors for losing fat while building muscle! - Apply for 1-1...

In this episode, Kade delves into the topic of weird but effective diet hacks aimed at those striving to manage their calorie intake and conquer hunger pains during a diet. With personal anecdotes and scientific backing, Kade presents several intriguing tactics designed to aid in achieving a leaner physique through thoughtful consumption habits. - Apply for 1-1 coaching: Apply Now - FREE Body Recomp Transformation Guide: Download Now - FREE 15 min Strategy Call with Kade: Book Here -...

In this Q&A episode, Kade covers a range of topics including calculating maintenance calories, the benefits and considerations of mini cuts, how often to change your workout routine, and the optimal sources of protein. He provides practical advice and tips for each topic, emphasizing the importance of individualization and consistency. Whether you're looking to lose fat, build muscle, or improve overall health, this episode offers valuable insights to help you achieve your goals. -...

In part two of "40 Things I Wish I Knew Before Getting in Shape", Kade emphasizes the importance of taking progress photos, finding support, and avoiding aggressive dieting. Kade debunks myths about carbs and supplements, encourages prioritizing sleep, and reminds listeners to be patient with the process. He concludes by empowering listeners to believe in themselves and their ability to achieve their fitness goals. This episode provides practical advice and motivation for anyone looking to...

In this episode, Kade shares 20 things he wishes he knew before getting in shape. From the importance of nutrition to the role of muscle growth and the misconceptions about ab exercises, Kade provides helpful insights for anyone looking to make progress in their fitness journey. He emphasizes the significance of consistency, tracking progress, and finding balance in workouts and nutrition. Whether you're a fitness enthusiast or just starting out, these tips will help you achieve your goals....

Learn the ten most common mistakes people make when tracking calories and macros in this episode. Kade reviews the importance of accurate tracking, including condiments and oils, and the need to track consistently, even on weekends. He emphasizes the benefits of weighing food in grams and tracking as you go throughout the day. Kade also discusses the importance of not obsessing over hitting exact numbers and the need to track accurately when eating out. Finally, he reminds listeners to focus...

In this episode, Kade shares his strategies for hitting your daily protein target. He emphasizes the importance of protein for muscle growth, fat loss, and overall health. Kade provides five steps to ensure you meet your protein goals, including setting a daily protein target, determining protein targets per meal, batch cooking protein, keeping convenient protein snacks on hand, and supplementing with protein as needed.   Key Takeaways: Protein is essential for muscle growth, fat loss, and...

In today's episode, Kade shares his five-step guide to improving your health and fitness in 2024. He emphasizes the importance of calorie control, food quality, protein intake, exercise, and sleep. By focusing on these key areas, individuals can make significant progress in their fitness journey and achieve their desired outcomes.   Key Takeaways: Calorie control is essential for changing body composition and overall nutrition. Tracking calories can provide valuable insights into eating...

In this Q&A episode, Kade answers questions from his Instagram followers about various fitness topics. He discusses how to build big arms, the impact of different types of calories on weight, what makes a good protein powder, and mindset traits for someone new on a fitness journey. He emphasizes the importance of patience, consistency, and setting realistic goals. Kade also highlights the value of staying positive, being flexible, and practicing gratitude throughout the fitness...

In today's episode, Kade discusses the different routes for body recomposition which involves increasing muscle mass and decreasing body fat percentage. He categorizes recomposition into three main types: traditional recomp, muscle gain-focused recomp and long-term recomp.    Key Takeaways: Body recomposition involves increasing muscle mass and decreasing body fat percentage.Traditional recomp can be divided into maintenance recomp and fat loss-focused recomp.Muscle gain-focused recomp is...

Can you get more out of doing less? In this episode, we're going to quickly discuss one of the biggest things that holds people back from making a long-term change - trying to do too much. Enjoy this new episode of 5 Minute Fitness Tips!      Leave us a rating & review here :) - Apply for 1-1 coaching: Apply Now - FREE 15 min Strategy Call with Kade: Book Here - FREE Body Recomp Transformation Guide: Download Now - Kade's Instagram: Message/Follow Kade Thanks for listening!

Most people can successfully lose weight... The hard part is maintaining that weight loss afterwards. So today we're discussing 5 things you should prioritize during and after losing weight to make sure the weight loss lasts for good. Hope it helps!     Leave us a rating & review here :) - Apply for 1-1 coaching: Apply Now - FREE 15 min Strategy Call with Kade: Book Here - FREE Body Recomp Transformation Guide: Download Now - Kade's Instagram: Message/Follow Kade Thanks for listening!

Today we're digging into how to set up your nutrition for muscle growth. A few things we'll cover in this episode:   • How to set your calorie target   • How much protein you should eat   • How much fat you should eat   • How many carbs you should eat   • How to adjust your nutrition over time Plus a lot more! Enjoy!     Leave us a rating & review here :) - Apply for 1-1 coaching: Apply Now - FREE 15 min Strategy Call with Kade: Book Here - FREE Body Recomp Transformation Guide: Download...

In this episode, we're doing a deep dive into training for muscle growth. After listening, you'll know exactly how to set up your own workout plan for the best muscle growth. We're going to cover topics such as:  • How to pick the right training split  • How to choose the best exercises  • How many sets you should do  • How many reps you should do  • How to progressively overload And a lot more! Enjoy the show!  Leave us a rating & review here :) - Apply for 1-1 coaching: Apply Now -...

This is a challenging time of year to balance the holidays and our fitness journeys, but luckily there is a lot we can do to continue making progress towards our fitness goals while still enjoying the holiday season! Today, we're going to cover topics such as: •Understanding Weight Gain & The Holidays •Determining Your Goal •Exercise Tips & Tactics During The Holidays •Nutrition Tips & Tactics During The Holidays •And a lot more!  Leave us a rating & review here :)   -...

Aaron Straker is joining me on the podcast today. Aaron is a fellow coach in the fitness industry, and we dive into topics such as:  -Aaron's background and what got him into fitness -When you should switch from a basic to a more "optimal" approach with your training & nutrition -Who should focus on body recomposition vs bulking/cutting -Our approaches to fixing "skinny fat" ...plus a lot more. Enjoy!  Leave us a rating & review here :)  - Aaron's Instagram & Podcast: Instagram...

Don't know if you should bulk, cut, or recomp? Well, you're not alone my friend. This is one of the most common questions I get as a fitness coach, so today we're going to review exactly how to determine if you should focus on fat loss, muscle growth, or both (body recomposition). Hope you enjoy it!    Leave us a rating & review here :)    - Body Fat % Examples (Instagram Post):  Watch Here   - Apply for 1-1 coaching: Apply Now   - FREE 15 min Strategy Call with Kade: Book Here   - FREE...

This is part 2 to our latest Q&A. In this episode, Jake and I discuss how to set your calories and macros for best muscle growth / fat loss, some of our go-to protein snacks, how much sleep you actually need, how to improve your sleep, and a lot more. Enjoy! Leave us a rating & review here :) - Apply for 1-1 coaching: Apply Now - FREE 30 min Strategy Call with Kade: Book Here - FREE Body Recomp Transformation Guide: Download Now - Our Instagrams: Kade | Jake - Jake's...

Today I'm joined by a very special guest, Jake Parker. Jake is a client success coach here at Beyond Fitness, as well as a stand-up comedian, avid golfer, and just a great all-around dude. We're discussing questions you guys asked us on Instagram during our recent Q&A. We're talking about topics ranging from balancing your nutrition and workouts when traveling, how long your workouts should be, how to lose fat and build muscle without tracking your calories or macros, and a lot more!...

Today we're talking about my top exercises for muscle growth for each individual muscle group. We'll chat about why these are my favorite exercises and how you can apply this information to find the best exercises for YOU to build muscle. Enjoy the show! If this podcast has helped you, please leave us a rating & review here :)   - Exercise Examples (Instagram Post): Watch Here - Apply for 1-1 coaching: Apply Now - FREE 15 min Strategy Call with Kade: Book Here - FREE Body Recomp...

In this episode, we're going over 5  reasons you might not look like you workout. If you ever feel like you're working hard but not seeing the results you'd like, this episode is for you. We'll review what might be holding you back, why it could be holding you back, and what to change to see better progress. Hope it helps! If this podcast has helped you, please leave us a rating & review here :)   - Apply for 1-1 coaching: Apply Now - FREE 30 min Strategy Call with Kade: Book Here - FREE...

In today's episode, we're reviewing 5 of the most important things you should be doing in your fitness journey. If you want to have a fun and successful fitness journey, make these 5 things a priority! If this podcast has helped you, please leave us a rating & review here :)   - Apply for 1-1 coaching: Apply Now - Book a FREE 30 min Strategy Call with Kade: Book Here - Download Kade’s FREE Body Recomp Transformation Guide: Download Now - Follow Kade on Instagram: Message Kade - Email...

In this episode, we're talking all about reverse dieting, how much you can increase your metabolism, and what you should do after a fat loss phase. Can you really reverse diet your way to eating 5,000 calories a day without gaining weight? Should you do a traditional reverse diet after a fat loss phase? What's the best approach to transitioning from fat loss to a building or maintenance phase? Tune in to get the answers to all of these questions and more! Enjoy the show! If this podcast...