In this episode, I wanted to share a question that I often ask myself that grounds my healing. I will give you real-life examples of how and when I use this question and what realizations come to me to help me show up in the most important areas in my life. If you find yourself and your energy detached and misaligned from your values, take a step back—breathe—and then ask yourself: how do I want this to feel? Join my webinar - Choosing you: From self abandonment to self connection - https://www.eventbrite.com/e/choosing-you-from-self-abandonment-to-self-connection-tickets-203863700817 Show notes: [1:55] Here’s a real-life example  [4:35] The disconnect and how I was contributing to the energy [7:03] Feeling vs. just saying [8:14] How do I want my relationship to feel? [9:11] Here’s a situation with my children Find and follow me at: https://www.instagram.com/nytherapist/ Please help a new podcaster out by leaving a review and sharing this podcast with anyone you think can benefit from listening to The Imperfect Person podcast. Also, please subscribe so you’ll be notified when I drop a new episode.