If you are finding yourself in the thick of something or in the middle of a mess, don’t fret. Please know that you are not alone and that this is part of a cycle. In this episode, I share with you how I navigate through this as well as share my pattern so you can hopefully discover yours. Join my 45-minute webinar about Letting Go: https://www.eventbrite.com/e/letting-go-tickets-239408807187 Show notes: [1:12] What does it mean to be in the mess? [1:55] What my mess is [3:48] Self-connection or disconnection? [5:18] When self-connection is not a priority [8:00] What happens when you carve time out for yourself [11:08] What it looks like when you’ve moved through the cycle of a mess [14:33] Know that NO one is always on their A-game Find and follow me at: https://www.instagram.com/nytherapist/ Please help a new podcaster out by leaving a review and sharing this podcast with anyone you think can benefit from listening to The Imperfect Person podcast. Also, please subscribe so you’ll be notified when I drop a new episode.