I’m certain that most of us have experienced moving through the ending or a loss, whether a relationship, a job, or a person. But how do we move through this with accountability and grace? Is that even possible? In this episode, I talk about the concept of letting go and the things that I’ve learned as I also went through a couple of these in my life. I also share how letting go is actually reconnecting back to ourselves and sometimes to a transformed version of us. Join my 45-minute webinar about Letting Go: https://www.eventbrite.com/e/letting-go-tickets-239408807187 Show notes: [1:47] Is letting go a step-by-step process? [3:20] On grieving and transformation [6:00] The behaviors we engage in that stops us from feeling [7:48] On engaging your protective behaviors: is it shameful? [9:04] The power of a “pause” [10:50] Here’s what you need to do, if you are in this situation Find and follow me at: https://www.instagram.com/nytherapist/ Please help a new podcaster out by leaving a review and sharing this podcast with anyone you think can benefit from listening to The Imperfect Person podcast. Also, please subscribe so you’ll be notified when I drop a new episode.