Feel like you’re going stir crazy in lockdown? We know exactly how you feel! In this episode, Aliya and Ayat put a positive spin on lockdown by sharing what’s been helping them get through this challenging period and the lessons they’ve learned along the way. @dr.ayat.mekki @coach_aliya

 Did you know that you are the average of the 5 people you spend most of your time with? If those people are negative, it’s likely that they have a huge influence on the way you think and see yourself. In this episode, Ayat and Aliya talk about how to manage negative people so that they don’t...