Feel like you’re going stir crazy in lockdown? We know exactly how you feel! In this episode, Aliya and Ayat put a positive spin on lockdown by sharing what’s been helping them get through this challenging period and the lessons they’ve learned along the way. @dr.ayat.mekki @coach_aliya

 Did you know that you are the average of the 5 people you spend most of your time with? If those people are negative, it’s likely that they have a huge influence on the way you think and see yourself. In this episode, Ayat and Aliya talk about how to manage negative people so that they don’t affect your wellbeing and stand in the way of your dreams. 

Thank you 2019! We experienced highs, lows and challenges, as well as huge amounts of personal growth.In this episode, we wrap up the year by sharing what 2019 taught us and how we developed a stronger relationship with our Inner Selfie by practising self- love, compassion and vulnerability.What did 2019 teach you?@theinnerselfiepodcast 

In this episode, Aliya and Ayat take a light hearted approach to discussing the different ways you can look after your inner selfie.They share what they do to feel positive during challenging periods and how they practice self-care. You can follow them on IG: @theinnerselfiepodcast

Studies have shown that 77% of employees would work longer for an empathetic employer, 60% of employees would accept a pay cut from an employer that demonstrated empathy and 80% of millennials would leave their current job if their office became less empathetic.So what is empathy and how can you better develop this skill?In this episode Ayat and Aliya share just how to do this.IG: @theinnerselfiepodcast

Did you know that each person can control 40% of their happiness?Happiness isn’t something you have, it’s something you DO. In this episode, Aliya and Ayat explore what gets in the way of our happiness, the difference between pleasure and fulfilment, how to build a sense of peace within yourself, and how you can make happy habits a part of your daily routine! You can follow them on @theinnerselfiepodcast  

Have you ever experienced a feeling of overwhelm? Perhaps you’ve felt like there’s too much on your plate to handle and you have no idea where to start. Or maybe you’ve experienced a time in your life where things are going so well, everything you’ve ever wanted has come to fruition and you just didn’t know how to process it all at once.In this episode, Ayat and Aliya talk about how to manage feelings of overwhelm.

In part 2 of this goal setting series, Aliya and Ayat break goal setting down into actionable steps to help you feel accomplished on a daily basis. Get a pen and paper ready, this episode is full of tips! You can follow Ayat and Aliya on @dr.ayat.mekki and @coach_aliya, and on the podcast page @theinnerselfiepodcast  

“Motivation gets you going, and habit gets you there.”In part 1 of this goal setting series, Aliya and Ayat talk about how to develop the right mindset to help you set and achieve effective goals. You can follow them on IG: @theinnerselfiepodcast and email your feedback to [email protected] 

In this episode, Ayat and Aliya get personal, sharing their previous struggles with self-love and the steps they’ve taken to build a happier and more positive relationship with themselves. You can follow them on IG: @dr.ayat.mekki @coach_aliya

Have you ever looked at someone who was just oh-so-confident and wondered how it seemed so effortless for them? The next time you catch yourself wishing you could exude the same level of calm, remember that confidence is a SKILL, it’s definitely something that you can develop. We talk about why confidence is such an important skill for success, and share how you can start building yours today.IG: @theinnerselfiepodcast

Have you ever set yourself a goal that you were excited about, but after a few weeks you found yourself losing the motivation to power through? Rather than letting this frustrate you, remind yourself that motivation is a skill and needs to continuously be practiced.In this episode, Ayat and Aliya share how you can build a strategy that enables you to feel motivated on a daily basis.You can follow them on IG: @theinnerselfiepodcast 

Have you ever found yourself scrolling through social media feeling like everyone else is living a great life? With FOMO resulting in mental health problems, and the pressure of keeping up appearances causing people to go to extreme lengths, this is definitely not an issue to be taken lightly. In this episode, Ayat and Aliya talk about how to stay positive whenever you find yourself comparing others' highlights with your behind the scenes.

When was the last time you took a step back to really think about the reasons behind your actions? Are you living a life that’s purposeful, or are you waiting to see what life brings you next? Have you decided how you want to live your life, or are you living a life that someone else wants for you? In this episode, Aliya and Ayat discuss how to find your passion and how to start being more intentional in both your professional and personal life.

Have you ever experienced rejection? Rejection os a part of life, but it can have a huge knock on your self-esteem.Tune in, as Ayat and Aliya share what they learnt from their own personal experiences of rejection and ways to bounce back.

Do you find it hard to get back up after getting knocked down?.Do you want to know the secret to the success of the world's most influential people?.If you want to learn the answer to these questions and more, tune in to this episode where Aliya and Ayat talk about the importance of being resilient, what exactly makes a resilient human and how you can start building resilience to live a more fulfilled and happier life.  

In this episode Aliya and Ayat shine a light on how your Inner Selfie plays a significant role in your relationships, your world and your experiences.They share with you real life examples and anecdotes on how your thoughts become a mirror that reflects and projects on your outside world.Tune in to learn about neuroplasticity and how to start implementing simple yet effective strategies that positively transform your thoughts and therefore your world.

In this episode, Ayat and Aliya discuss self-awareness. They define what self-awareness is and why it’s so important for success in your career and relationships.Tune in to find out "The Inner Selfie Steps to becoming Self Aware". 

Where are you on your Inner Selfie journey? This episode is an introduction to the podcast, where Aliya and Ayat discuss what the podcast is about, what led them to start the show, and share some tips on how you can begin to better connect with your Inner Selfie.