Overwhelm
Listen now
Description
Have you ever experienced a feeling of overwhelm? Perhaps you’ve felt like there’s too much on your plate to handle and you have no idea where to start. Or maybe you’ve experienced a time in your life where things are going so well, everything you’ve ever wanted has come to fruition and you just didn’t know how to process it all at once.In this episode, Ayat and Aliya talk about how to manage feelings of overwhelm.
More Episodes
Feel like you’re going stir crazy in lockdown? We know exactly how you feel! In this episode, Aliya and Ayat put a positive spin on lockdown by sharing what’s been helping them get through this challenging period and the lessons they’ve learned along the way. @dr.ayat.mekki @coach_aliya
Published 05/03/20
Published 05/03/20
 Did you know that you are the average of the 5 people you spend most of your time with? If those people are negative, it’s likely that they have a huge influence on the way you think and see yourself. In this episode, Ayat and Aliya talk about how to manage negative people so that they don’t...
Published 03/01/20