Casual but informative!
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“Gins book is the same way and introduced me to the IF lifestyle. I'm about three weeks in and looking forward to long term results for health and weight loss. I'm only down a couple pounds so far but I've been strength training so there is probably some body composition changing with muscle gain. Keep the podcasts comin! I listen while getting ready for work and it preps me for a clean fast for the day until dinner time when I open my window.”Read full review »
BeeBugMel via Apple Podcasts ·
United States of America ·
05/17/17
More reviews of The Intermittent Fasting Podcast
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“I found this podcast after my favorite one changed formats & no longer interests me. I appreciate how these hosts rely on research & I enjoy the balance of personal anecdotes & practical tips. I love how their experiences match my experiences with IF. I've been following the...”Read full review »
NBCT2017 via Apple Podcasts ·
United States of America ·
06/25/17
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“I'm so pumped about this podcast! I just listened to 004 Insulin as my first time through. I'm super healthy and doing it not for weight loss but gain in health and hair/skin. Love it, so glad I'm subscribed - easy to listen to, informative, and they cite articles.”Read full review »
Carmelo S. via Apple Podcasts ·
United States of America ·
05/16/17
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“The ladies do a fantastic job of disseminating science as it relates to IF.”
Mmdeford via Apple Podcasts ·
United States of America ·
08/28/17
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