Intermittent Fasting 101
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“Gin and Melanie have put together a great podcast. I started listening after I was told by my gastroenterologist to investigate Intermittent Fasting(IF). I am a physician myself, so this started my ongoing thorough research into "what, when and why" to IF. I stumbled onto this podcast in my search for information and wow did I get practical and knowledgeable information. I would like to emphasize the practical, because I've now listened to many lectures and read books and articles, and in all my search Gin and Melany have done the best job in telling me how to live with IF and how to keep me motivated to continue my lifestyle change. I am coming on almost 3 months of IF and I am down 23lbs, my liver enzymes, which were very high, have dropped 100pts and my gastroenterologist was very excited at my last visit.
This program is no longer a means to weight loss for me. It is promoting health and I will always have Gin and Melanie to thank for getting me started and keeping me motivated. There are some other good resources in podcasts and on youTube as well as some good books, but this podcast is where I tell everyone to start their life change. The other resources can wait until you have learned how to live.”Read full review »
Aacapello via Apple Podcasts ·
United States of America ·
07/28/17
More reviews of The Intermittent Fasting Podcast
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“I thoroughly enjoy this podcast and learn something new each week. Keep it coming ladies!”
Englishrose300 via Apple Podcasts ·
Canada ·
09/01/17
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“I have binge-listened to this podcast over the past week or so, absolutely hooked on not only the information, but also the friendly chemistry going on between these two women. Format of answering listener questions is so helpful and relevant. Listening is a treat!”
eeyoremom via Apple Podcasts ·
United States of America ·
09/18/17
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“Very encouraging information”
Lhappy77 via Apple Podcasts ·
United States of America ·
09/07/17
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