In today’s long awaited episode, I got the chance to sit with my friend @rahmanimamine, the host of Sicult podcast that talks about both science and culture to dig deep about his views and stands on different things, including podcasting and how he sees it as a way of leaving a legacy behind. We also talked about science, specifically astronomy as it’s one of the fields he is extremely passionate about and different concepts and inventions as well as conspiracy theories! Make sure to check...

Today’s conversation was with Sid who’s known as @sidcasticdz on social media, a bright Algerian content creator who does it all, a Youtube creator slash Podcaster who’s very passionate about the concept of creating itself and sees it as a form of artistic self expression. In this conversation we talked about how he has been exploring this journey of doing exactly that for the past 3 years. Sharing ideas/Books/ Articles online that he learns and masters well enough to create content about as...

today’s conversation was with the very brilliant @Melissa_lakrib, Melissa is an Algerian English teacher (graduated from ENS) who’s currently majoring as well in political science in the American university in Cairo. Melissa is also the founder of @Algeunesse, an Algerian NGO who works on promoting civil work in the Algerian community. Our talk today was around finding yourself through this sense of engagement in the community and being an active member of society and how this can serve as...

Ayoub Hamdi is an Algerian vlogger and film maker, medical student as well as a certified coach, in this episode we got the chance to talk about his own personal experience with pursuing his passion which is content creating and filmmaking and the risks that came with that. Between deciding to pursue your passion or pursuing a somehow stable lifestlye, Ayoub elaborated his thoughts on that and why sometimes it is very fundamentally important to question what you actually want in life and with...

Malak Belkacem is an Algerian Makeup influencer & a content creator with over 1M followers on Instagram, this huge platform allowed her to have an amazing community but despite their support, she had to go through a lot of cyber bullying and hate comments along the years. in this episode, Malak shares her personal experience with the entire journey and how a simple comment can mentally feel challenging and draining, especially for younger females as she herself started very young. We...

Today we have Belkis or also known as @missjeudi, Belkis  and I talk about how diet culture has effected us so far and discuss our different yet similar relationship to food and the emotions we sign to it as well as our body image issues . Belkis also shared her own personal story of dieting since the age 9 and how she feels about that.  We also talked about where health falls in the equation and the motives females usually tend to choose to diet for. We ended up the conversation by talking...

Today we have nana! Also known as @hermessyhead, a YouTuber, an artist & a blogger as well as someone who went through the entire process of weight loss and adapting a more healthier life style. In this episode We discussed our thoughts on weight loss in general and what worked for both us specifically as well as diet culture, health issues & the hardships that this journey comes with.

in today's episode, Roumiassa is our guest! a 5th year medical student & an instagram blogger, We together discussed studying medicine in Algeria, medical vulgarization and we talked about the importance of being updated and doing research and documentation.

In today’s episode, we had the honor to have Ikram as our guest, someone very courageous and someone who decided to shift her career drastically, she tells us more all about it in today’s episode; how going from English literature to human rights in the future might be the exact thing she has been waiting for her entire life.

In today’s episode i had a very interesting conversation with my best friend Wissem! Where we talked about media and the narrative it upholds sometimes, how conspiracy theories work, how this quarantine feels like taking our freedom away and this pattern of trying to constantly be over productive and doing something.   في حلقة اليوم، حكينا انا و وسام على الاعلام و كيفاه الاعلام يخمم، كيفاه الحجر الصحي نحالنا الحرية تاعنا و هدا الاحساس الدائم بلي لازم  دايمن تكون تدير  في حاجة و لا عندك حاجة...

in today's episode we finally got our very first guest @jasminexelle, an activist and a business major student. Yasmine shared her personal experience with general anxiety disorder and how she deals with it on a daily basis.  We also talked about social anxiety, the importance of therapy, mental health and how to manage stress. make sure to check her out on instagram @jasminexelle

in this episode we explore the concept of toxic positivity and how it can discourage you from exploring your real authentic human emotions and how it can be used a tool to gaslight your own self or other people. toxic positivity can make you experience negative affects as well and minimize your own perspective of reality.  we also talked about how social media can play a role in the spread of toxic positivity and how can we manage to carefully deal with this.

in this episode we dig deeper into the concept of the false self that was originally brought up to light by the psychoanalyst  Dr Donalad Winnicott and how it gets developed in our early childhood as well as how to figure out our own identity and the real self from this precondition version.

in this very first episode we will be talking about the current situation of the corona virus and chloroquine as a possible treatment, as well as discussing what  resistance is and why it feels very hard to accept our current reality and what our own choices have the power to do.