If you’ve feared how your body will react to food, this episode is for you. Derived from a presentation given to Ashley Hurst and the Crohn’s and Colitis dietitians, I provide you a roadmap to move you from fear to flow with food. At the end of the episode you’ll learn exciting news about what’s...

Energy is one of the best indicators of health, but so many of us are living exhausted. It affects our life physically, emotionally, mentally, spiritually and otherwise. In the episode, I help you reframe this conversation about energy and get you to think differently about energy spent and...

Knowing how much to eat can be hard when trying to just “listen to the body,” especially if we don’t really know how to trust in it’s hunger/fullness cues. ✨ In this episode I breakdown a 3-part phrase, AIM, to help you connect with food and your body at meal times to discover (for yourself) how...