Energy is one of the best indicators of health, but so many of us are living exhausted. It affects our life physically, emotionally, mentally, spiritually and otherwise. In the episode, I help you reframe this conversation about energy and get you to think differently about energy spent and gained, not just with food and movement, but in your life. What would you do if you had more energy? 🎧 Listen On Other Platforms: https://pod.link/1530414375 ▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7 👋 Connect With Me On Social Media: #️⃣ https://www.instagram.com/aliciabrown.rdn/ 🔗 https://www.facebook.com/NutritionwAlicia 💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/