Join hosts Jeff Hoobler and Dr. Jinger Gottschall in this episode of The Knowledge Podcast by Wahoo as they delve into the benefits of isometric bodyweight training. Explore the difference between isometric and isotonic exercises, and discover how isometric training can be a game-changer for novices, individuals with limited resources or injuries, and even seasoned fitness enthusiasts. Jeff and Jinger share the findings of their research, highlighting the effectiveness of isometric training and its potential to enhance strength endurance. Get ready to revolutionize your workouts and unlock your strength potential with isometric training.