We begin with our usual chit chat and then move on to our Q&A for the week. 1 - I don’t like tracking calories. What else can I do?  2 - I am stuck in starvation mode. What do I do?  3 - At what point would you consider a bulk or build? 4 - What’s the best thing to do on a rest day? 5 - I want to build muscle while training for a 10k run. How would I program this?  The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us! Click here the link below to download your FREE Fat Loss Guide To follow us: Ash: https://www.instagram.com/ash__lane/ Brad: https://www.instagram.com/trainwithbrad/ And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/ To join in Train with Ash before our books close for the year: Join here: https://www.ashlane.com.au/