We start with our usual chit chat, then move into our Q&A.  1. How can I keep consistent with my workouts?  2. Signs to stop reverse dieting and start cutting 3. How to grow muscle without lifting weight! 4. I can lose weight but I can never keep it off. What am I doing wrong?  5. What is your current supplement stack! The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us! Click here the link below to download your FREE Fat Loss Guide To follow us: Ash: https://www.instagram.com/ash__lane/ Brad: https://www.instagram.com/trainwithbrad/ And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/ To join in Train with Ash before our books close for the year: Join here: https://www.ashlane.com.au/