We start with our usual chit chat, then move into our Q&A.  1. How can I keep consistent with my workouts?  2. Signs to stop reverse dieting and start cutting 3. How to grow muscle without lifting weight! 4. I can lose weight but I can never keep it off. What am I doing wrong?  5. What is your current supplement stack! The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired,...

We begin with our usual chit chat and then move on to our Q&A for the week. 1 - I don’t like tracking calories. What else can I do?  2 - I am stuck in starvation mode. What do I do?  3 - At what point would you consider a bulk or build? 4 - What’s the best thing to do on a rest day? 5 - I want to build muscle while training for a 10k run. How would I program this?  The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the...

Welcome to a brand new regular episode in 2024 with Chit Chat and a Q&A - enjoy!  Q&A: 1: I eat healthy, why am I struggling to lose weight?  2: Tips on the best exercise for FAT LOSS? 3: How to get over SCALE SADNESS 4: Sweet potato vs normal potato? Which is better? And why? 5:  How much protein should I have in one meal? The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you...

Welcome back to the first poddy of 2024.  Coach Erin and Coach Lani have been staying with us for the past week in preparation for our first TWA event.  Listen in while we give you a little behind the scenes of the event + we get a recap of lessons and insights into both Erin and Lani's calorie surplus.  The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love...

We're back after a little hiatus. We open with a catch up and chit chat. Then head into the Q&A I would love to hear your opinions on dealing with shift work - effects on training, how different weigh in times affect scale weight, digestion, food intake etc. Any tips, tricks to help.If we have a week or 2 in a row where we go over calories by a fair bit (due to holidays or a few social events in a row), is it best to marinade for more than 1 week to give the body a chance to recover,...

We start with some usual chit chat and I promise you this episode is a goodie, some great chit chat followed by some extra mindset talk too that will help you in all areas of life.  Then get stuck into  our questions:  Does carnivore diet work for fat loss?Best exercises for glute growth?How can I reduce the fat around my stomach and tone up?How can I stop comparing myself to others?If a person has a high body fat percentage and low muscle, do you recommend a bulk to build the muscle or a...

Dr Darren Candow is a creatine scientist and researcher for the past 25 years.  He is here is to blow your mind with the latest research around creatine including:  How much to to takeShould you take it Who should take it When to take itWhy to take it Whether it will help you lose fat AND so much more around bone and brain health + myths busted.  You can follow Dr Candow below to keep up to date with all his ground breaking research: https://www.instagram.com/dr.darrencandow/ The most...

In this episode, we dive deep into the world of sustainable behavioral change and conquering binge eating with Elin Granstrand. Elin, an expert in overcoming negative self-talk and self-destructive behaviors, takes us through an insightful journey of understanding the roots of these challenges. She delves into the nuanced aspects of trauma, core beliefs, and the psychological underpinnings behind negative self-talk. Most importantly, Elin shares invaluable methods and strategies to transform...

In this shorter episode we talk all things fasting for fat loss, what it is how it works and help you see if it's the right thing for you.  The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us! Click here the link below to download your FREE Fat Loss...

We open with our usual chit chat before heading into our questions for the week.  What to do if your gym doesn’t have barbells and weight plates?I am still too scared to step into a gym. Tips?What to do if your DR tells you not to lift weights..?Can I split my 3 full body sessions into 6 days?How do you progressively overload if you only have 20g dumbbells. The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If...

We open with our usual chit chat, before getting stuck into answering this weeks questions. What are the pros and cons of taking a couple weeks off the gym entirely?In a reverse are we essentially converting fat into muscle right now?What’s the best way to strengthen your core? Physio suggested pilatesWhich would you choose, regular coke or sugar free coke?Do macro split ratios matter?The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating -...

In this episode we speak about a bunch of things we wish we knew and also what we'd do differently if we were starting over.  The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us! Click here the link below to download your FREE Fat Loss Guide To follow...

We open with out usual chit chat and then move on to asking your questions: Q&A I was on the fence of joining TWA but I calculated how long it would take and I pulled out. Not really sure what my question is. Why does BF% go up when weight goes down 10 overrated or underrated;Is there such thing as too many stepsIs it ok to train to failure? The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this...

In this episode we discuss how to tell if you're gaining fat in a reverse diet, we really delve into the reverse dieting mindset as well. The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us! Click here the link below to download your FREE Fat Loss...

Open with our usual Chit Chat and then continue on with answering your questions. I am worried that I won’t be able to eat so much at the top of my reverse and it’s stressing me out. Just started TWA. How do you keep motivated when your goal is months away?  Did my first session but found it too easy! Best exercises for growing my glutesI don’t have time to train. What can I do?The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's...

In this 'quickie' episode we discuss PB's or Personal Bests... What are they? How do you get them? How do you track them? Do they matter? Do they go forever? Will they ever go down? What matters more than PB's? The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the...

We start the episode with chit chat and life updates, then get down to business: Q1: How do you balance cardio and weights? Q2: Any advice for someone coming into a long reverse diet? Q3: Any tips to control excessive snacking? Q4: Will insulin spikes impact my fat loss journey? Q5: How do I breathe when lifting weights? The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired,...

In this episode we bring you our usual chit chat. Then the Q&A 1: Should I train while on holidays? 2: What is the most effective way to stay on track while dealing with depression? 3: Why do you only work with females? 4: I am doing a program where I do 2 workouts per day for 75 days - how can I balance this while not overtraining? 5: How long is an average reverse diet? If you haven't heard the news our final 12 week intake for the year is open now for registration prior to 25th...

In this mini episode we give you our Top 3 BIGGEST Fat Loss mistakes, so that you don't have to make them.  The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us! Click here the link below to download your FREE Fat Loss Guide To follow us: Ash:...

We open the the podcast with 25 minutes of chit chat as per usual before getting into the questions.  Q1: Best muscle building tips? No matter what I do I can’t grow muscle.  Q2: What to do when fat loss stalls? Q3: Tips for a beginner lifter Q4: What is the best rep range for the fat loss phase? Q5: Should I track my salad and veggies? The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left...

In this episode we interviewed Ange who has been a long term client of Train with Ash, she shares her fitness journey including her own mental health struggles and how health and fitness changed the trajectory of her mental health. During her time as a Train with Ash client, she has been inspired to become a personal trainer, and has stepped into a role of Train with Ash client support person inside of our community.  The most valuable thing to a podcast is sharing your thoughts through a...

Ever heard of training for your body type? Are you a Mesomorph, Endomorph or an Ectomorph?  Let's talk about the truth about Somatotypes. The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us! Click here the link below to download your FREE Fat Loss...

In this episode we opened with our usual chit chat and then got stuck into your burning questions.  How to Improve Grip Strength If I miss a training session this week, can I just do 4 next week? How can I train around an injury? How often should I change tempo? How to stop feeling so hungry?The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute...

Nearly every person that uses cardio as their main style of training, that decides that they'd start using strength training are concerned about gaining body fat so in this episode we discuss how to wind back cardio if you're swapping to a strength based program without gaining body fat.  The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of...