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Master Coach Brenda Lomeli
The Last 10 Pounds Podcast
By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset...
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Ratings & Reviews
4.5 stars from 238 ratings
Truly Impactful Advice!
Brenda, listening to your podcast from the beginning up until podcast 10 has already helped me lose 7 pounds in 4 days. That may seem drastic, but by committing to eating veggies, healthy fats, lean protein, breakfast, lunch and dinner, my body has reset. I feel more capable than ever to do...Read full review »
Meredith Gurley John via Apple Podcasts · United States of America · 06/10/21
Changed my life.
Brenda! I can’t believe how much your podcast has changed my life. I found you only a month ago, and already I’ve unlearned years of bad habits, and I’ve learned how to reach my goals from a place of love, rather than hate. I’ve struggled with an eating disorder for YEARS, and the language of...Read full review »
KeyanaKat via Apple Podcasts · United States of America · 06/09/21
Boss Babe
You’re insane! So much great content.
Babygotback2424! via Apple Podcasts · United States of America · 05/19/21
Recent Episodes
In this SPECIAL EDITION episode I'm joined by Judith Gaton- Master Style Coach and expert, to address ALL your swimsuit questions & woes! We talk about: -Swimsuit Bodies -Swimsuit Confidence Mindset -Practical shopping recommendations -Style Pro Tips Anything and everything you've ever...
Published 06/14/21
This episode serves as a PSA, because I need you to know one VERY important piece of information: Weight loss is NOT an emergency. An emergency is defined as a serious, life-threatening and/or dangerous situation requiring immediate action. If the thought of losing weight or any part of your...
Published 06/07/21
Women will invest in just about ANYTHING (including new garage floors! *inside joke* listen to the episode to learn more ;) before they'll invest in THEMSELVES. THIS matters. THIS has a ripple effect in our lives. & btw, it's no coincidence that this tends to be the default setting for...
Published 05/31/21
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