By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method
On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love.
On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose.
I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset...
In this SPECIAL EDITION episode I'm joined by Judith Gaton- Master Style Coach and expert, to address ALL your swimsuit questions & woes!
We talk about:
-Swimsuit Confidence Mindset
-Practical shopping recommendations
-Style Pro Tips
Anything and everything you've ever...
This episode serves as a PSA, because I need you to know one VERY important piece of information: Weight loss is NOT an emergency.
An emergency is defined as a serious, life-threatening and/or dangerous situation requiring immediate action.
If the thought of losing weight or any part of your...
Women will invest in just about ANYTHING (including new garage floors! *inside joke* listen to the episode to learn more ;) before they'll invest in THEMSELVES.
THIS has a ripple effect in our lives.
& btw, it's no coincidence that this tends to be the default setting for...