Join me in this episode, where I delve deep into the patterns and habit cycles that keep smart, driven women from reaching their personal weight loss goals. You'll understand how habits are formed and, more importantly, HOW YOU CAN BREAK ANY PATTERN OR HABIT to create and establish new, desired patterns. I break down the essential 2-part assessment of repeated "pattern" behaviors and share practical steps for making intentional, empowering choices. This episode will equip you with the...

Join me as I unpack and break down the most common patterns that trap smart, motivated women in frustrating weight gain loops. In this episode, I delve into the 'Overeating Cycle'—a pattern driven by scarcity (yo-yo dieting, diet thinking) and dissatisfaction. Listen in as I walk you through breaking free from these cycles, empowering yourself to make conscious choices that align with your personal weight goals. Tune in to transform your relationship with food and set yourself free from...

Join me in this empowering episode of "The Last 10" podcast, where I dive deep into one of the most prevalent weight gain loops affecting smart, driven, high-achieving women: "The Overworking Cycle". Learn the inner workings of how late-night emotional eating/snaking isn't the root issue but rather a symptom of overworking and exhaustion. As I peel back the layers, you'll gain REAL insights into how to break free from this cycle to finally step out of this exhausting weight gain loop. By...

In this new podcast series, I walk you through the weight gain loops that often impact women striving for sustainable weight loss. Join me as I kick off this series by dissecting one of the most pervasive loops. The great news is that once you solve this, it changes EVERYTHING (*your results AND your experience!) I break down exactly how this cycle plays an important role for women caught in the cycle of yo-yo dieting, sabotaging their weight loss efforts, and ongoing hindering their...

In this week's episode, I dive deep into the transformative technique of Body Dates. Picture yourself feeling COMPLETELY CONNECTED WITH YOUR BODY in order to unlock the secrets to sustainable weight loss. Sounds like a dream, right? Well, it's completely possible, and you can make it happen using this technique. Join me as I guide you through: What Body Dates are all about WHY they hold the key to LASTING weight loss And HOW to take action by scheduling Body Dates ASAP I'll walk you...

In this episode, I unpack a powerful moment to help you gain game-changing insights into breaking free from sabotage cycles and emotional eating habits that have kept you stuck around your goals for years (or even decades). Join me this week as I walk you through THE POWER of 'Release' to overcome any patterns of sabotage, emotional eating/overeating, and/or the cycle of weight regain itself. LISTEN NOW xo Brenda ps. Enrollment is OPEN to join The Last 10 Program.  We've got a limited...

On this week’s NEW episode I walk you through ending restriction, deprivation and self-sabotage -- by challenging the norms of ‘diet rules’ so that you can arrive at: true freedom, experiencing peace, TRUST AND CONFIDENCE around food. I dive deep into the connections between diversity, culture, INDIVIDUALITY, 'diet thinking', and your relationship with food. You’ll clearly see how massively outdated ‘diet rules’ have held you back from achieving your goals. Join me as I debunk the myth of...

If you're tired of feeling stuck in patterns of sabotage, this episode is for you. To STOP sabotaging, you'll need to ditch the generic weight loss advice and truly transform your relationship with food and your body. In this NEW episode, I dive deep into the root causes of weight loss sabotage and how to break free from frustrating cycles... Here's what you'll learn: Understand the impact of generic weight loss advice and how it perpetuates sabotage and yo-yo dieting. Learn why building...

In this episode, I walk you through what's required in order to: Successfully lose weight without deprivation Overcome self-sabotage Achieve your weight loss goal Cultivate a positive relationship with your body and food ENJOY sustainable weight loss results Stop constantly 'dieting" and be FREE from the weight and food struggles. Let's get you equipped to go from Struggle to Success with clarity and confidence. Tune in for an empowering conversation and expert advice that will allow...

If you want to lose weight and achieve your goal, but you want to do it in a way that actually IMPROVES your relationship with food and your body, then this episode is a MUST LISTEN. Join me in this episode as I break down WHY and HOW Physical Autonomy is key to unlocking true food freedom and sustainable weight loss results. You're going to hear REAL client testimonials and understand exactly what's essential for freeing smart women from the shackles of deprivation, shame, and...

Weight loss ALONE doesn’t create unapologetic body confidence. Weight loss ALONE doesn’t create feeling completely AT HOME in your body. I know this very well, and I had to learn this the hard way. (I definitely don’t want you to have to learn it the hard way!) There was a point in my 20-year weight struggle, where I had lost all the weight I wanted to lose and yet felt more insecure, anxious, and inadequate than ever… How was that possible? And WHY does this matter? It matters because...

In this episode, I walk you through practical strategies tailored for Highly Sensitive Persons (HSPs) on their weight loss journey. You'll also hear about my personal journey as an HSP and how I overcame the specific challenges of losing 80 pounds by breaking free from food as my only 'coping' mechanism. You'll also learn:  How to handle sensory overstimulation  How to effectively manage BIG emotions and emotional days without resorting to emotional eating. Actionable tools to disrupt the...

In this episode, I share with you the 5 lessons I've learned from Bad Bunny that go beyond the music scene. I walk you through the POWER of granting yourself 5 very specific kinds of permission -- that will empower you on your own journey -- breaking free from struggles with weight and food, paving the way for a life BEYOND. Tune in for inspiration, empowerment, and a fresh perspective on living YOUR FULLEST (*most unapologetic) life free from the weight struggle. xo Brenda ps. follow me...

Tune into this 'Power Replay' episode for my straightforward approach that puts an end to overeating. I cut through the noise and give you my most practical strategy for stopping at that 'enough'. With this ONE simple technique, you'll say goodbye to weight loss sabotage and have a beautifully simple way of listening to your body's signals -- and experiencing NEW results. This method for weight loss will have you feeling MORE CONNECTED to your body. (versus OLD traditional 'dieting'...

Make sure to listen to this episode in order to unlock a new level of empowerment in your weight journey. Join me in this episode as I discuss why it's crucial for women to break free from the weight and food struggle - and HOW. I break down the unexpected link between shedding pounds and experiencing freedom. Plus, exciting news! In this episode, I also unveil our new tiered pricing system for even more revolutionary weight loss. It's time to redefine your weight loss approach and...

Welcome to a special New Year's episode! Step into the new year with Brenda as she presents the key to breaking free from weight struggles and lasting weight loss in 2024. In this heartfelt and inspiring podcast, Brenda not only shares a personal story that showcases what's needed for lasting change but also breaks down the essential process of LETTING GO OF THE OLD as a REQUIREMENT for experiencing and creating something NEW. (i.e. new results!) Learn how shedding old patterns, beliefs,...

If you typically sabotage your weight loss progress when you're: stressed tired overwhelmed sad/emotional going through hard/difficult times You can NOT miss this episode. "Wintering" (as a verb) is about to change your life -- and your weight loss. LISTEN NOW Happy Holidays! xo Brenda ========================== RSVP for The Last 10 NEW YEAR EVENT here: www.brendalomeli.com/2024

In this episode, you'll learn the keys to liberate yourself from the never-ending battle with food and weight. In this empowering episode, Brenda unveils an approach that transcends meal plans, shakes, and tracking apps. Learn how to lose your 'last' pounds, break free from emotional eating, and cultivate a loving, EMPOWERED relationship with your body. Whether you've tried to lose your weight a million times or just starting your journey, this masterclass equips you with the tools to...

Dive into my latest podcast episode, where I break down the sneaky 'Start Over Cycle' that's been holding back smart women in their weight loss journey for way too long. The 'Start Over Cycle' is the (literal) loop that keeps you stuck and frustrated. But guess what? I've laid out three savvy strategies to get you FREE of this cycle and finally able to enjoy the weight loss results you desire for yourself. Join me to get the scoop on how to ditch the frustration and make real, sustainable...

For the first time ever, I'm hosting a 'Last 10' New Year Event Tune in to get allllll the details. Join me on January 6th to set yourself up for the success you deserve in 2024. RSVP HERE:  www.brendalomeli.com/2024 xo Brenda

Tune into this 4-part podcast series, where I deep dive into four CORE OBSTACLES faced by high-achieving women when it comes to achieving your weight loss goals. These four core obstacles will keep you from achieving your weight loss goals, even if you know intellectually 'what to do' to lose weight. (Make sure you know what they are, so you can get unstuck ASAP) In this episode, I also walk you through the four foundational things REQUIRED to end self-sabotage, emotional eating, and...

Tune into this 4-part podcast series, where I deep dive into four CORE OBSTACLES faced by high-achieving women when it comes to achieving your weight loss goals. These four core obstacles will keep you from achieving your weight loss goals, even if you know intellectually 'what to do' to lose weight. (Make sure you know what they are, so you can get unstuck ASAP) In this episode, I also walk you through the four foundational things REQUIRED to end self-sabotage, emotional eating, and...

Tune into this 4-part podcast series, where I deep dive into four CORE OBSTACLES faced by high-achieving women when it comes to achieving your weight loss goals. These four core obstacles will keep you from achieving your weight loss goals, even if you know intellectually 'what to do' to lose weight. (Make sure you know what they are, so you can get unstuck ASAP) In this episode, I also walk you through the four foundational things REQUIRED to put an end to self-sabotage, emotional eating,...