If you want to lose weight and achieve your goal, but you want to do it in a way that actually IMPROVES your relationship with food and your body, then this episode is a MUST LISTEN. Join me in this episode as I break down WHY and HOW Physical Autonomy is key to unlocking true food freedom and sustainable weight loss results. You're going to hear REAL client testimonials and understand exactly what's essential for freeing smart women from the shackles of deprivation, shame, and self-sabotage (even if you've struggled with your weight for DECADES). Get ready to challenge old paradigms --  you're going to leave this episode with a new approach that prioritizes individual empowerment, self-trust, and a positive relationship with food while still keeping your weight loss goal important. With this approach, you can experience BOTH freedom and results. LISTEN NOW to find out how you can achieve the weight loss you desire AND liberation from the exhausting dieting cycle. xo Brenda