Tune into this 4-part podcast series, where I deep dive into four CORE OBSTACLES faced by high-achieving women when it comes to achieving your weight loss goals. These four core obstacles will keep you from achieving your weight loss goals, even if you know intellectually 'what to do' to lose weight. (Make sure you know what they are, so you can get unstuck ASAP) In this episode, I also walk you through the four foundational things REQUIRED to put an end to self-sabotage, emotional eating,...

Tune into this 4-part podcast series, where I deep dive into four core obstacles faced by high-achieving women. These four core obstacles will keep you from achieving your weight loss goals, even if you know 'what to do' to lose weight. (Make sure you know what they are, so you can get unstuck ASAP!) I also teach you the four skills REQUIRED to put an end to self-sabotage, emotional eating, and overeating to finally reach your weight loss goals, very specifically as a driven, goal-oriented...

Join Brenda in this episode as she shares her current time-saving hacks for real life -- no matter how much you have on your plate. You'll learn practical strategies that will make achieving your weight loss goals completely achievable --  no matter how busy you are. Listen in to reclaim your time and energy as you also lose weight. Transform your weight loss results (and experience) with the expert insights in this must-listen episode. Listen Now.

Are you tired of constantly "restarting" your weight loss journey? Are you tired of constantly putting in so much effort but NOT experiencing new results? In this empowering episode, Brenda dives deep into the "Start Over Cycle". She teaches you how the "Start Over Cycle" keeps millions of women feeling stuck, and frustrated without new results. Brenda gives you game-changing insights and shares 3 tools to help you break free from this cycle for good. In this episode, you'll discover: ...

If you've ever found yourself in cycles of regaining weight, or you're currently noticing yourself gaining weight (or regaining weight) this episode is an absolute MUST listen. I break down: How to Stop Weight Gain Shame What's required for releasing yourself from weight regain cycles Listen Now to Learn More ====================== NEW free training is happening Wednesday, November 1st at 2pm PST: HOW TO LOSE WEIGHT ALL YEAR ROUND - Keeping Your Celebrations and Holiday Traditions ...

Right in time for the holiday season, I sat down to record for you: 10 lessons I learned losing 80 Pounds as a Proud Latina without sacrificing my culture or important holiday traditions. If you feel like you have to miss out on important experiences in order to lose weight... Or if you feel like it's impossible to get through the last 3 months of the year without gaining weight... This episode is a MUST listen. Tune In to Listen and Learn More! ============================= My NEW...

Do you own the fact that you want to lose weight? Do you judge yourself for wanting to lose weight? I judged myself for a very long time about my desire to lose weight. That shame about my goal played a big part in my not being able to achieve that goal. For A LOT of women, this is something they don’t give themselves permission to want without shame or judgment. We've been told it's vain, shallow, superficial... Shifting from shame (or judgment) to feeling PROUD and owning what I...

If you struggle with constantly feeling dissatisfied with your body and your weight, this episode is a MUST listen. It's possible to lose the weight you want WITHOUT being self-deprecating or body-shaming. You CAN lose the weight you want and do it in a way that feels LOVING and POWERFUL. In fact, it's actually far more effective to lose weight through love and wanting YOUR own body. Don't believe me? Consider this: How has it worked to lose this weight by being constantly critical of...

This episode is for you if... You start off your day SUPER committed to your weight loss goal. By the end of the day, you feel more like: "ehh, whatever" ...  "It doesn't matter" ...  "F it. I DON’T CARE anymore"... You find that by the end of your week, you’re over 'it' and you lack the motivation to care because you rather enjoy eating something yummy than achieving your goal.   I introduce you... The Kinda Satisfied Trap! The Kinda Satisfied Trap often looks like feeling really...

In this episode, I share with you my very favorite secret strategy for NOT emotionally eating or sabotaging. I used to be the QUEEN of sabotage and emotional eating. I would go 'off the rails' weekly and sabotage my weight loss goals. Emotional eating and sabotage kept me 20-80 pounds over my desired weight, which was the weight I knew I felt best at. Once I solved my emotional eating and sabotage, I dropped a total of 80 pounds, and it became SIMPLE to keep the weight off. Sabotaging...

In this episode Brenda breaks down how to stop delaying losing weight and reach your goal. She teaches: How to set your weight loss goal in a way that sets you up for success. The things you never want to tell yourself if you're at your goal.   LISTEN NOW to Learn More ===================== Join The Last 10 Program Here: www.brendalomeli.com/join

Get ready to be inspired. The Labor Day to New Year's Transformation is real, and it's 100% possible. Tune in to learn what needs to happen in order to achieve your weight loss goal in the last four months of the year. LISTEN NOW ====================== Ps. Join my exclusive training happening on Tuesday, September 5th at 12pm PST LOSE THE LAST 10 FOR THE LAST TIME: How to Stop Emotional Eating and Be Done with The Weight Struggle. REGISTER FOR THE FREE TRAINING HERE- ...

Tune in to this episode to learn what you never learned about losing the last 10 pounds and HOW to get yourself all the way to your weight loss goal. It's NOT what you'd expect. We're straight-up hacking into brain science for this. LISTEN NOW ====================== Exclusive training happening on Tuesday, September 5th at 12pm PST LOSE THE LAST 10 FOR THE LAST TIME: How to Stop Emotional Eating and Be Done with The Weight Struggle. REGISTER FOR THE FREE TRAINING HERE- ...

There IS a reason why millions of busy, high-achieving women (*especially moms!) have a hard time letting go of nighttime eating even if it costs them their weight loss goals. In this episode, you'll learn what's required to lose the weight you want, even as a busy go-getter! Tune in to clearly understand HOW to lose weight successfully, EVEN IF you're tired at the end of the day and have a lot on your plate. LISTEN NOW ====================== NEW free training is happening on Tuesday,...

If you want to stop sabotaging your weight loss progress every time you feel tired, overwhelmed, or stressed - there's ONE skill you'll have to learn. When you master emotional eating, you can lose weight even on your hardest days. When you master emotional eating, you won't regain weight after you've lost it because you don't know how else to 'take the edge off' on a Friday night after you've had a hard week at work. I have a very specific way of defining what it means to Master Emotional...

Getting ALL the way to your goal isn't about being 'more strict'. Getting ALL the way to your goal is about fully exercising and developing the skill of TRUE CHOICE. But what about those moments when you WANT BOTH? (keep reading...) -What about those moments when you WANT ice cream on a Saturday night, AND you also want to lose 10 pounds? -What about those moments when you WANT to open up a bottle of wine and drink it with your girlfriends, AND you also want to get ALL the way to your...

If you find yourself getting partially to your goal, or halfway to your goal, or even ALMOST to your goal... I recorded this episode just for YOU. In this episode, I teach you 3 important things you'll need to do along the way to get ALL the way to your goal. Using these 3 strategies, I've been have achieved my biggest goals thus far: Losing a total of 80 pounds - including the Last 10! Starting my dream business - and then growing it to 7 figures! In fact, I'm currently working on some...

In this episode, I discuss the power of support and how it empowers you for success in your weight loss journey. I also share in-depth personal examples of how allowing myself support when I need it has been a key to my success. Whether you're just getting started on your journey or need to reignite your commitment, this episode reminds you that you don't have to do it alone (and why it's actually brilliant not to!) LISTEN NOW

In this episode, I teach you about Body Diversity. I break down WHAT Body Diversity is, WHY it matters, and why I recommend pairing it with your specific weight loss goal. If you want to achieve your weight goals and be D-O-N-E constantly struggling with your weight, this will be essential. Body Diversity is the gateway to achieving your goal. Listen Now to learn more. ===================== Ready to join The Last 10 Program? Get Started Here: www.brendalomeli.com/join

In this episode, I teach you about Body Dates. I share with you WHAT Body Dates are, WHY they matter, and why I recommend adding them to your calendar this year (asap!). THE RESULT of establishing Body Dates includes: more effective weight loss decreased sabotage maintaining weight loss feels simple a BFF (ride-or-die) relationship with your body Listen Now to learn all about Body Dates ===================== ps. Join The Last 10 program here: www.brendalomeli.com/join

If you find that one of the top reasons you eat foods that keep you from losing weight is because 'it's been a long day' or a 'stressful week' and ALL YOU WANT IS TO UNWIND AND EXPERIENCE SOME COMFORT IN YOUR LIFE... It's time to Diversify Comfort. It's time to Diversify Comfort (and to schedule it!) so that you can give yourself the comfort you want, need, and deserve without sabotaging your weight goals in the process. This episode is an oldie but a goodie! Happy Listening. LISTEN NOW

Stopping Sabotage isn't about being 'more strict'. Stopping Sabotage isn't about being 'more committed' either. Stopping Sabotage is about TOTAL empowerment with food. What does 'total empowerment' with food mean? LISTEN NOW to find out. ====================== NEW free training is happening on Monday, June 26th at 12pm PST- How to Stop Overeating and Follow Any Damn Food Plan You Want. REGISTER FOR THE FREE TRAINING HERE: www.brendalomeli.com/signup Join The Last 10 Program here: ...

If you find yourself sabotaging your weight loss progress, listen to this entire episode from start to finish. This episode is for you... If you go ‘on' a diet and then 'off' a diet. And when you’re 'on' the diet, you lose weight - when you’re 'off' the diet, you gain weight: this episode is for you. If you go from eating 'perfectly on plan' to saying ‘eff-it’ and then overeating and sabotaging your weight loss progress: this episode is for you. If you already know (or you’re starting to...

In this episode, Brenda explains how it's possible to Stop Overeating so that you can follow ANY damn food plan you want (AND create the weight loss results you want!). There's a difference between 'dieting' and Stopping Overeating -- understanding this difference was essential for losing 80 pounds and keeping it off -- while still deeply enjoying the foods she loves. As women, we've been taught that losing 'the last 10' pounds is about being 'more strict', leaving women feeling restricted...

Our mission in this episode is to help you TURN UP the volume on your body confidence by the end of THIS summer. The weather is warming up, which means, less clothes and more skin... The shorts start to come out, tank tops, and of course... bathing suits! It’s essential that as you are losing weight, and you continue to have personal breakthroughs with your specific weight loss goals (whether you’re on route to losing 75lbs or 5...) you know this: Feeling unapologetically confident,...