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Master Coach Brenda Lomeli
The Last 10 Pounds Podcast
By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method
On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love.
On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose.
I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset...
Listen now
Ratings & Reviews
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4.4 stars from 313 ratings
Eating disorder
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“After doing this program I developed an eating disorder”
Marybeary12 via Apple Podcasts ·
United States of America ·
10/17/23
Used to be good years ago
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“She used to be good in the beginning when I started, now she recycles the old episodes because there is no value in anything new she is putting out. A whole lot of talking about nothing. Also her program prices are insane so incredibly expensive like come on”
bredhj via Apple Podcasts ·
United States of America ·
09/21/23
THANK YOU!!
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“I would like to thank you for your knowledge, podcast and information. I've spent my life getting fatter and thinner and since 2016 I haven't been able to reach my goal. I wanted to eliminate only 8 pounds. On May 12 of this year I started listening to your podcast and today, when I weigh...”Read full review »
Brenda is THE BEST!! via Apple Podcasts ·
United States of America ·
07/03/23
Recent Episodes
Join me for a groundbreaking episode of the TL10 Podcast as I sit down with Kara Loewentheil, a master coach, podcast host of ‘Unf*ck Your Brain,’ and a cherished friend and colleague.
In an exclusive (and fun!) conversation, Kara brings her sharp feminist insights into the realms of weight loss...
Published 04/29/24
Join me in this episode, where I delve deep into the patterns and habit cycles that keep smart, driven women from reaching their personal weight loss goals.
You'll understand how habits are formed and, more importantly, HOW YOU CAN BREAK ANY PATTERN OR HABIT to create and establish...
Published 04/22/24
Published 04/22/24
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See hourly chart positions and more than 30 days of history.
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