Appreciate this podcast!
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“I’ve just discovered Brenda’s podcast in the last week or so and have been listening from the beginning... gaining lots of inspiration and information. I am 55 and have about 40 lbs to lose. Hypothyroidism since I was 21 and now going through menopause ...are just a couple challenges but I’m learning not to use those as an excuse. Slowly developing a routine with the eating guidelines and cutting out the sugar, flour and dairy. I had cut out processed foods long ago.
I am Excited to keep listening and learning ...thanks for the content!”
Bevy2564 via Apple Podcasts ·
United States of America ·
07/22/19
More reviews of The Last 10 Pounds Podcast
“What can I say. It is one of the podcasts that you always come back to. I listened to so many episodes more than once, because I can really relate to her examples. Love it.”
It is Ann :) via Apple Podcasts ·
Germany ·
06/03/22
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“The host Brenda has an expressive knowledge in nutrition and she is a brilliant coach. She teaches strategies to lose those stubborn 10 pounds combining nutrition and coaching. If you feel stuck this is the podcast you will benefit from! I love this podcast!
@fitandgeekbraziliangirl”
MaryFB27 via Apple Podcasts ·
Brazil ·
05/23/17
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“I have tried diet after diet, worked with a coach and yet still hold on to those last 10 pounds of mama belly. I feel like this is the last component I needed. I know how to eat right. Never realized how mental and emotional it is. I woke up feeling excited to implement what I’ve learned so far...”Read full review »
Karliewalker via Apple Podcasts ·
United States of America ·
05/17/21
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