The Episode Stages of Creating Lasting Results is fabulous!
☆
☆
☆
☆
☆
“I love Brenda’s podcast. Her tools are awesome and have helped me create weight loss. In May 2022 I was feeling good and was close to my personal goal. I had my physical in May and it felt awesome to hear my doctor say great job and you don’t need to lose another pound. I did still want to lose between 6 and 8 more pounds, but was happy to hear his words. Then I went on vacation for 2 weeks to Italy. I made the decision that I was going to eat pasta, pizza and drink wine. I had a great time and have no regrets. I definitely gained weight, but it’s slowly starting to come off. Slowly has been bothering me; summer is my weight struggle time. I enjoy eating outside and we have lots of family get togethers and I tend to have more wine which is my problem food. Today July 5th after a long weekend I was feeling discouraged by the number on the scale. My thoughts were fairly negative, I was using the tools to try to manage them but must admit the negative was pretty loud and I was frustrated that I’m “here” again and was longingly reminiscing to May when I felt so great. After listening to this podcast, I’ve been able to turn up the positive thought voice and know I will create the weight loss again and I will acclimate to this new process. I feel reinvigorated and am so thankful for Brenda’s podcast!”
JoJo Schip via Apple Podcasts ·
United States of America ·
07/05/22
More reviews of The Last 10 Pounds Podcast
☆
☆
☆
☆
☆
“I highly recommend this podcast for everyone! I have lost 8 pounds and I’m getting closer to my goal everyday. But the best part is that I’m happy and not feeling deprived. Thank you Brenda!!”
jlenecave via Apple Podcasts ·
United States of America ·
04/25/18
☆
☆
☆
☆
☆
“I happened across Brenda’s podcast & highly recommend it to many of my friends. Download the first dozen to get a sense of her plan & the science behind it. She covers everything from how to plan & prepare for diet challenges like travel, alcohol, sugar cravings & times you fall...”Read full review »
Jabpvbfl via Apple Podcasts ·
United States of America ·
08/21/18
☆
☆
☆
☆
☆
“I appreciate the simple and clear way of info delivery. Yes! Finally someone who is not trying to put us all in a box.”
BusyFam7189 via Apple Podcasts ·
United States of America ·
03/05/19
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
Listen now
Links
Twitter
Facebook
Instagram
Patreon
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
