GREAT tools!
I have been listening to this podcast since 2017 and it has helped me SO much! I was skeptical at first, but Brenda offers logical, helpful tools that have helped me to approach my weight loss and maintenance. Well worth the listen!
NDBCsmom via Apple Podcasts · United States of America · 09/07/19
More reviews of The Last 10 Pounds Podcast
I love this podcast. Brenda is great! She talks about how to practically deal with cravings and stress eating and change your thoughts to think positively.
BexT703581 via Apple Podcasts · United States of America · 05/22/17
I’m not a fan of the intro - the music is annoying. I would like the episodes to be shorter and more “terse”. It could be that the host has improved - I only listened to some older episodes. But I found I couldn’t listen more than a few minutes. Not really interested in the gab.
Weezy537 via Apple Podcasts · Canada · 09/01/20
Very difficult to study engaged through several minutes of “what I’m going to talk about tiday”... just talk about the topic for crying out loud. I have not been able to get through one.
BagelBelly2019 via Apple Podcasts · United States of America · 09/24/19
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