“With the recent covid 19 pandemic, I’ve been trying (and failing) many forms of mediation including many podcasts. Paul’s easy to follow, clear and concise instructional podcasts have totally changed my way of coping with my anxiety. Take it slow, find a comfortable place to sit, follow the instructions and don’t put too much pressure on yourself and you will find it as enlightening as I did, I’m sure! It’s my go to meditation podcast from now on! Well done Paul!”
make.up.kase via Apple Podcasts ·
Great Britain ·
04/25/20