Inspirational and helpful
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“These bite-size podcasts from Paul are really helpful to me. Phrases like “I am safe, false alarm”, deep breathing while counting and focusing on an intention are really simple but effective tools to help to calm anxiety issues. Sometimes we convince ourselves it’s easier “not to bother”,
but taking time out to practice these skills really does help in times of anxiety and stress. So pleased I discovered Paul’s podcast, truly grateful and appreciative for his words of wisdom and generosity in sharing these tools. Thank you Paul”
janemaybeee via Apple Podcasts ·
Great Britain ·
06/14/22
More reviews of Mindset Change
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“Paul’s podcasts are valuable and practical. If I have to put just the one word to describe what I experience when I listen to his podcast is “proximity” His visualisations/ medications offer me a sense of feeling safe in the presence of a friend who encourages you into a gentle action. Paul has...”Read full review »
marina zest for life via Apple Podcasts ·
Great Britain ·
05/21/23
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“Beyond grateful for finding this podcast. Paul Sheppard has provided me with meaningful and practical tools to begin my journey toward reducing my panic attacks, anxiety and depression. Listening to each episode, I am building self confidence and on my way to connecting to my future self. Thank...”Read full review »
T.M.OD via Apple Podcasts ·
United States of America ·
04/19/22
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“Stay awake start living as such, I totally get that and came across this and found it very interesting.
I could personally relate to the whole life boring not feeding the soul, binge eating, shopping la la la and blocked creativity.
So well done.
On a different note, anyone who treats you...”Read full review »
Gorgeousjuli via Apple Podcasts ·
Great Britain ·
07/03/23
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