Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 1, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Welcome to The Program and the daily live!Gina’s advice for new membersThe Livy Method app is an amazing tool and compliment to The ProgramThe idea is to do as many rounds as you need to lose your weightThe Program is meant to be followed for all 91 days and takes into account travel and off daysHow to navigate the Guides in the Facebook Support GroupHave you ordered your copy of the Companion Book?Returning members: dive right in with fresh eyes!If you are a new member- take this first week to get comfortable with the informationTake some time to reflect on your diet history and why you’re hereWhat makes The Livy Method differentYou cannot combine The Livy Method with any other dietOur mission is to help every single member make it across the finish lineBe sure to watch the discussion with Dr. Deena from last weekThe daily Lives are a great opportunity to connect with other membersIf you ask a question, you will always receive a response from our Program SpecialistsThere are different seasons of your life and sometimes life gets in the wayThe way that you lose weight mattersHaving support throughout this process is important- our team is here for you!It is possible to struggle at times and still be successfulFor now, just focus on The Food PlanIt’s Day 1- you don’t have to be perfectWhy protein shakes/smoothies aren’t idealGina keeps it real and is committed to helping you succeedThe Livy Method is not a quick fix, but you can lose weight quicklyCheck out The Food Plan guide- take some time to read the postsYou do not have to buy anything extra on this ProgramIf your question isn’t answered, post it on the question of the day postWhat’s a Livy Loser?!You can have your coffee/tea however you likeThe benefits of starting the day with lemon waterWhy Gina isn’t a fan of artificial sweetenersIt’s all about choices- you don’t have to eliminate anythingThe Program is about understanding the choices you’re making and how they’re affecting youYou will get in tune with your wants vs. your body’s needsAll the Facebook Lives are available on The Livy Method PodcastIf you’re a new member, try not to feel overwhelmed- ask as many questions as you need! To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.