Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from May 6, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Cravings - addressing cravings, why we have them and how we can lessen themHunger - being more in tune with our hunger levels and cuesMind-body connection - continuing to practice the 4 Questions to deepen our connection with our bodyRecipe and meal ideas - watch Gina’s stories, check out our @livylosers account on Instagram and Gina Livy on PinterestFood sensitivities - developing awareness around how certain foods affect youIndulgences - recognizing why we have them and how they make us feel Solidifying your weight in Maintenance - please share your insights with usConsistency and Maximizing - what it looks like in MaintenanceWho do you want to be? - focus on who you want to be and how you want to feel and good health will be the outcomeWeight In Wednesday - this Wednesday at 4 pm EST, let us know what you want to weigh in on!  To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.