In this episode I go into detail as to how you can work on the reduction of calories and how to reduce those 'binges'. Please take the time to listen to this episode if you are struggling with overeating. Share this with a friend to help someone who needs it. Follow me on IG by clicking here. Join the 6 week program priority list here. Follow me on TikTok by clicking here. Check out my YouTube by clicking here. Read my fat loss articles by clicking here. Support the Show. If you want to...

In this episode I have an important question for you - "How do you respond to your bad days? Because it is in how you respond to those days that either makes or breaks your consistency. Follow me on IG by clicking here. Join the 6 week program priority list here. Follow me on TikTok by clicking here. Check out my YouTube by clicking here. Read my fat loss articles by clicking here. Support the Show. If you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I chat about failed attempts at fat loss and how you can use them to your advantage to become successful. Follow me on IG by clicking here. Join the 6 week program priority list here. Follow me on TikTok by clicking here. Check out my YouTube by clicking here. Read my fat loss articles by clicking here. Support the Show. If you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I chat about how age affects fat loss, how calories are burnt and why we focus on the calories in food and not on the calories burnt through exercise. Follow me on IG by clicking here. Join the 6 week program priority list here. Follow me on TikTok by clicking here. Check out my YouTube by clicking here. Read my fat loss articles by clicking here. Support the Show. If you want to support this podcast, you can Buy Me A Coffee, maybe.

Identify your actual support crew, keep them close, love them hard. Follow me on IG by clicking here. Join the 6 week program priority list here. Follow me on TikTok by clicking here. Check out my YouTube by clicking here. Read my fat loss articles by clicking here. Support the Show. If you want to support this podcast, you can Buy Me A Coffee, maybe.

Focus on moving forward and be careful not to get stuck in the past. Follow me on IG by clicking here. Join the 6 week program priority list here. Follow me on TikTok by clicking here. Check out my YouTube by clicking here. Read my fat loss articles by clicking here. Support the Show. If you want to support this podcast, you can Buy Me A Coffee, maybe.

In a world where everyone fixates about that number on the scale, be the person who focusses on their health and performance instead. Follow me on IG by clicking here. Join the 6 week program priority list here. Follow me on TikTok by clicking here. Check out my YouTube by clicking here. Read my fat loss articles by clicking here. Support the Show. If you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I chat about 5 tips to help you combat that constant hunger and help adherence to calories. Follow me on IG by clicking here. Join the 6 week program priority list here. Follow me on TikTok by clicking here. Check out my YouTube by clicking here. Read my fat loss articles by clicking here. Support the Show. If you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I chat about 8 things to stop doing and 8 things to start doing if health & fat loss is your goal. Follow me on IG by clicking here. Join the 6 week program priority list here. Follow me on TikTok by clicking here. Check out my YouTube by clicking here. Read my fat loss articles by clicking here. Support the Show. If you want to support this podcast, you can Buy Me A Coffee, maybe.

Making the change for yourself and not for someone else could possibly bring your more success. Follow me on IG by clicking here. Join the 6 week program priority list here. Follow me on TikTok by clicking here. Check out my YouTube by clicking here. Read my fat loss articles by clicking here. Support the Show. If you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I discuss what is optimal for fat loss when it comes to meal timing, exercise and everything else. Follow me on IG by clicking here. Join the 6 week program priority list here. Follow me on TikTok by clicking here. Check out my YouTube by clicking here. Read my fat loss articles by clicking here. Support the Show. If you want to support this podcast, you can Buy Me A Coffee, maybe.

Here are 5, actually 7 tips, to help you navigate this Easter weekend, or any other long weekend. Follow me on IG by clicking here. Join the 6 week program priority list here. Follow me on TikTok by clicking here. Check out my YouTube by clicking here. Read my fat loss articles by clicking here. Support the Show. If you want to support this podcast, you can Buy Me A Coffee, maybe.

It's all in in the title: There are NO shortcuts. Follow me on IG by clicking here. Join the 6 week program priority list here. Follow me on TikTok by clicking here. Check out my YouTube by clicking here. Read my fat loss articles by clicking here. Support the show If you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I chat about the one golden guideline I have with myself and how it helps me stay on track and remain as consistent as I am. Follow me on IG by clicking here. Join the 6 week program priority list here. Follow me on TikTok by clicking here. Check out my YouTube by clicking here. Read my fat loss articles by clicking here. Support the show If you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I chat about the collection of your data, the importance thereof, but also the data that might not be so accurate. Follow me on IG by clicking here. Join the 6 week program priority list here. Follow me on TikTok by clicking here. Check out my YouTube by clicking here. Read my fat loss articles by clicking here. Support the show If you want to support this podcast, you can Buy Me A Coffee, maybe.

Short and sweet episode to remind you to focus on now and the path ahead of you! Follow me on IG by clicking here. Join the 6 week program priority list here. Follow me on TikTok by clicking here. Check out my YouTube by clicking here. Read my fat loss articles by clicking here. Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I chat about the importance of facing the obstacles in your way instead of looking for an easy way around them. Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I chat about the struggle of losing those last couple of kilograms, goal weights and when you should stop placing so pressure on yourself to lose them. This may come across as harsh advice, but honestly, I am going to do everything in my power to help each listener break that toxic relationship with the scale! Follow me on IG by clicking here. Join the 6 week program priority list here. Follow me on TikTok by clicking here. Check out my YouTube by clicking here. Read my fat...

Your fears are holding you back! Follow me on IG by clicking here. Join the 6 week program priority list here. Follow me on TikTok by clicking here. Check out my YouTube by clicking here. Read my fat loss articles by clicking here. Use my FREE calorie calculator. Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I discuss 5 tips that will help you navigate the weekends - Well, they will only help if you implement them. Follow me on IG by clicking here. Join the 6 week program priority list here. Follow me on TikTok by clicking here. Check out my YouTube by clicking here. Read my fat loss articles by clicking here. Use my FREE calorie calculator. Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I chat about the irrational moves you (and I) make when on health expeditions. Avoiding these moves and proceeding as per normal will be your super power in progressing! Follow me on IG by clicking here. Join the 6 week program priority list here. Follow me on TikTok by clicking here. Check out my YouTube by clicking here. Read my fat loss articles by clicking here. Use my FREE calorie calculator. Support the showIf you want to support this podcast, you can Buy Me A Coffee,...

In this episode I read to you another one of my old emails - Enjoy. This is a good one. Follow me on IG by clicking here. Join the 6 week program priority list here. Follow me on TikTok by clicking here. Check out my YouTube by clicking here. Read my fat loss articles by clicking here. Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I use plants and how they thrive in the right environment as an example as to how your environment matters when it comes to your progress and growth. Follow me on IG by clicking here. Join the 6 week program priority list here. Follow me on TikTok by clicking here. Check out my YouTube by clicking here. Read my fat loss articles by clicking here. Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I chat about how you can keep moving forward instead of constantly 'falling off the wagon'. Follow me on IG by clicking here. Join the 6 week program priority list here. Follow me on TikTok by clicking here. Check out my YouTube by clicking here. Read my fat loss articles by clicking here. Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.