A must for busy professionals
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“As I was leaving work today a happy thought crossed my mind: “It’s Thursday! New Mindful Kind episode day!” I love this podcast, I’ve listened to most of the episodes more than once - I find it particularly helpful when I’m wrapped up in stress and frustration because Rachael’s calm and friendly voice reminds me of easy ways that I can bring myself back into the moment and let go of negativity and unhelpful critical thoughts. My job is not only busy but also extremely emotionally and mentally demanding, and I’ve found that practicing mindfulness and using some of the techniques that Rachael has taught me has helped me to focus, and to let go of ‘work’ when I get home at the end of the day.”
Melzy__ via Apple Podcasts ·
Australia ·
02/25/16
More reviews of The Mindful Kind
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“What a beautiful podcast about mindfulness. If you ever thought about starting a mindfulness practice, Rachael shares some great practical tools to include into your lifestyle. Highly recommend it.”
Jarka | designed by life via Apple Podcasts ·
Australia ·
01/16/16
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“So refreshing to hear an Australian accent. I love her personal stories of how she copes. I have shared with friends and family and they are all fans!”
freefall05 via Apple Podcasts ·
Australia ·
02/03/16
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“Love it. She has such a nice voice and way of speaking. Many insights about how to live life positively, presented in an easily relatable manner.”
Appeltjesenperen via Apple Podcasts ·
Netherlands ·
10/05/16
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