One episode and you’re hooked.
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“This is the first podcast I have ever listened to and haven’t looked back. Rachael not only gets to the point but gives you mindful activities to try on your own. Her voice is so soothing and engaging which helps you to focus on what she is saying.
During lockdown this podcast has helped me get through the tough times when I feel myself caving in. They go for a prefect amount of time so if you don’t have enough time during the day you can squeeze an episode in before bed! Rachael also covers a large variety of ideas and issues you might have where mindfulness can help. 100% worth a listen.”
Geli B via Apple Podcasts ·
Australia ·
07/12/20
More reviews of The Mindful Kind
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“Rachel explanations of mindfulness are so easy to relate to and it's great that she reflects on her personal experiences. I found myself nodding along to the content. And I love the simplicity of the exercises, so easy but effective.”Read full review »
smags1961 via Apple Podcasts ·
Australia ·
02/14/16
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“I've gotten so many great tips on bringing more mindfulness into my life and it's helped me so much. Thanks Rachael for such a useful podcast.”Read full review »
E bound via Apple Podcasts ·
South Africa ·
03/15/17
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“Love how these podcasts don't take up a lot of time while providing great examples and activities to improve mindfulness. Relaxing and inspiring to listen to!”Read full review »
angrysnapchatter123 via Apple Podcasts ·
United States of America ·
03/05/17
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