It's impossible to fill other people's cups when yours is empty, which is why in this episode I'm sharing my perspective on the importance of making time for yourself amidst the busyness of life. Self care looks different for everyone, but after this episode you'll be encouraged to think about the ways your mind and soul truly feel restored and how to achieve that instead of feeling like self care is something that needs to be bought. Jenny Blake This episode is brought to you by Jenny the Nutritionist. Receive 10% off the 4-month Create Your Shape nutrition program for ladies who lift weights with code "MILE10" at checkout. https://jennythenutritionist.com/create-your-shape/ @jennythenutritionist Cozy EarthGet 35% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout. Castle FlexxGet 10% off at CastleFlexx.com with code "MILE10" at checkout. -- Let's connect! DOWNLOAD MY FREE MINDSET MILE JOURNAL Follow my personal account on Instagram: @aishazaza Check out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast