Procrastination is a disguised form of self sabotage. Sometimes planning has a way of making us believe we are doing the work, when really, it can keep us from ever starting. In this episode, we're talking about how to identify things in your life you may be putting off and how to make them feel more manageable so that you actually get started. RitualFill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 10% your first three months at ritual.com/mindsetmile Castle FlexxGet 10% off at CastleFlexx.com with code "MILE10" at checkout. Jenny BlakeThis episode is brought to you by Jenny the Nutritionist. The Create Your Shape program is open for enrollment June 18th-June 29th. Receive 10% off the 4-month Create Your Shape nutrition program for ladies who lift weights with code "MILE10" at checkout. https://jennythenutritionist.com/create-your-shape/ @jennythenutritionist -- Let's connect! DOWNLOAD MY FREE MINDSET MILE JOURNAL Follow my personal account on Instagram: @aishazaza Check out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast