Today we're talking all things fertility, hormones and gut health and the negative side effects birth control, processed food and oils have on our physical and mental health. If you have been looking for where to start to your holistic approach to healing your body from the inside out, then look no further than this conversation with Nutritional Therapist and Restorative Wellness Practitioner Alyssa Hustedt. Alyssa's Bio: Alyssa Hustedt is a certified Nutritional Therapy Practitioner and Master Restorative Wellness Practitioner. Her own 8 year struggle with infertility propelled her into the nutrition space where she vowed to learn more about her body in the hopes of conceiving naturally or at minimum— preparing her body if she and her husband decided to proceed with medical intervention.  After 2 years of functional testing, specific diets and lifestyle changes along with holistic nutritional protocols, she and her husband conceived naturally and have adopted a baby girl as well. Through her own experience, education, and helping others who were struggling to conceive, Fertility Wellness Co. was born. Alyssa desires to support as many couples as possible whether they are only beginning to think about having a baby or have been trying for many years. Alyssa does not believe there is a one-size-fits-all approach to health and fertility wellness. Our bodies are uniquely different and should be treated as such in respect to picking a path toward preparing the body for conception. Her goal as a functional practitioner is to work with your specific bio-individual needs and uncover which areas of your health and hormones may need some extra support and TLC to prepare your body to be a safe place to conceive and grow a healthy baby.  She also supports women through pregnancy and postpartum. Website:  http://www.fertilitywellnessco.com Instagram:  @alyssahustedt Alyssa's Book Recommendations:Beyond the Pill by Dr. Jolene BrightenBody Love by Kelly LeVeque Jenny BlakeThis episode is brought to you by Jenny the Nutritionist. The Create Your Shape program is open for enrollment. Receive 10% off the 4-month Create Your Shape nutrition program for ladies who lift weights with code "MILE10" at checkout. https://jennythenutritionist.com/create-your-shape/ @jennythenutritionist BetterhelpThis episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy. GoodrFind your pair at goodr.com/mindsetmile and use code MINDSETMILE to get FREE shipping on your first order. Ultimate Podcast Weekly WorkbookGo to upstarterpods.com/workbook and receive 20% off your order with code "mile" at checkout. -- Let's connect! DOWNLOAD MY FREE MINDSET MILE JOURNAL Follow my personal account on Instagram: @aishazaza Check out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast