Ep 275 – How Nicky Lost 1½ Stone & Took Back Control Of Her Life At 47 During Perimenopause
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In this episode, TRINITY co-founder, Ben Hughes, delves into the inspiring story of Nikki, a 47-year-old who successfully regained control over her health and fitness amidst perimenopause, with the help of a private coach from Trinity Transformation. Expect To Learn About: If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of […]
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As women enter their 40s and 50s, they often face new challenges with weight management, particularly around the midsection—a common side effect of menopause. While the strategies that worked in their 20s and 30s may no longer be effective, it’s possible to adapt and find success in managing...
Published 04/30/24
Amidst the challenging times of lockdown and personal setbacks, Rachel’s journey to reclaim her health and fitness stands as a beacon of hope and inspiration for women over 40 struggling with weight loss during menopause. In this episode, TRINITY co-founder, Ben Hughes, delves into her...
Published 04/26/24
Published 04/26/24
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