Ep 276 – Why HIIT Doesn’t Work Around Menopause
Listen now
Description
As women age, especially during the menopausal years, losing weight can feel like an uphill battle. The changes in hormones and metabolism significantly alter how the body responds to exercise. Many women over 40 turn to High-Intensity Interval Training (HIIT) with hopes of fast results, but often find themselves frustrated and injured. In this podcast, […]
More Episodes
Menopause is a transformative period in a woman’s life, often accompanied by challenging symptoms like weight gain and a reduction in energy. However, it’s also a time when proactive health and lifestyle changes can yield profoundly positive results. This blog post delves into the inspiring...
Published 05/03/24
Published 05/03/24
As women enter their 40s and 50s, they often face new challenges with weight management, particularly around the midsection—a common side effect of menopause. While the strategies that worked in their 20s and 30s may no longer be effective, it’s possible to adapt and find success in managing...
Published 04/30/24
Links
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
