Ep 105 – The Truth About Couch To 5k (For Women Over 40)
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In today’s episode, Trinity Founders Rob Birkhead and Ben Hughes explain exactly why running and the ‘Couch to 5k’ programme doesn’t give the best results for women in their 40’s and 50’s… …And reveal the exercise plan they use with their clients to help them drop 2 dress sizes, feel AMAZING in all their clothes […]
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