In this episode, we chat about: - The difference between EATING food and USING food (my concept)- Seemingly eating for no reason - How we use food as a "cure-all"- Questions to ask about your eating behaviours As ever, please take a screenshot of this episode and share it on social media if you...

In this epsiode we talk about: - Losing weight for the right reason - Having SOLD long-term goals to anchor your efforts to instead of short term goals with expiry dates Trying to save yourself from decades of dieting And much more

In this episode I discuss: Why weight gain can happen SO quickly Why weight loss seems to happen SO slowly Why slow and fast weight loss aren't a thing Why weight loss has a SPEED LIMIT and weight gain doesn't What you really need to do to start managing your weight As ever, let me know if you...