In this episode, we chat about: - The difference between EATING food and USING food (my concept)- Seemingly eating for no reason - How we use food as a "cure-all"- Questions to ask about your eating behaviours As ever, please take a screenshot of this episode and share it on social media if you found it interesting and let me know what your takeaways are!

In this epsiode we talk about: - Losing weight for the right reason - Having SOLD long-term goals to anchor your efforts to instead of short term goals with expiry dates Trying to save yourself from decades of dieting And much more

In this episode I discuss: Why weight gain can happen SO quickly Why weight loss seems to happen SO slowly Why slow and fast weight loss aren't a thing Why weight loss has a SPEED LIMIT and weight gain doesn't What you really need to do to start managing your weight As ever, let me know if you enjoyed this episode! Take a screenshot, share it, tag me, DM me!

In this episode I DIVE into: - How fad diets work - How yo-yo diets are keeping you trapped - Manipulative marketing - What it takes to lose weight for the last time - Why your weight is NOT the problem And so much more! If you enjoy this episode I would LOVE to see you taking a screenshot and sharing it on social media. Put a few bullet points on there, let me know what your biggest takeaways and insights are and make sure you tag me!

In this episode, I dive into my reasons behind why I have decided to give up alcohol forever! Here are the two wonderful humans I mention on the pod:@CamCooneyMeditation@Kirsty_SkyRoseCoachingAs ever, always feel free to get in touch with any questions or even suggestions for future podcast episode. I love making content that you want to listen to!

In this episode, I dive into my reasons behind why I have decided to give up alcohol forever! Here are the two wonderful humans I mention on the pod: @CamCooneyMeditation @Kirsty_SkyRoseCoaching As ever, always feel free to get in touch with any questions or even suggestions for future podcast episode. I love making content that you want to listen to!

In this episode we talk about:- Comparison is the enemy of progress- The RIGHT angle to come at your problems from- Why the "process" takes time- What TRUE weight loss success isAnd much more in between. If you aren't already on my mailing list, get your ass to MunroMethod.com and drop your email details in ❤️

In this episode we talk about: - Comparison is the enemy of progress - The RIGHT angle to come at your problems from - Why the "process" takes time - What TRUE weight loss success is And much more in between.  If you aren't already on my mailing list, get your ass to MunroMethod.com and drop your email details in ❤️

This episode comes off the back of some feedback to another episode where someone was making the switch from Slimming World over to calorie counting. I wanted to use this one to help address some of the pitfalls people face when calorie counting for the first time and explain that there are right and wrong ways to go about it. In this episode we talk about:- Calories- Calorie counting- Diet quality- How to come out the other side of a calorie deficitAs ever, please do get in touch with me...

This episode comes off the back of some feedback to another episode where someone was making the switch from Slimming World over to calorie counting.  I wanted to use this one to help address some of the pitfalls people face when calorie counting for the first time and explain that there are right and wrong ways to go about it.  In this episode we talk about: - Calories - Calorie counting - Diet quality - How to come out the other side of a calorie deficit As ever, please do get in touch...

In this episode, we chat about... LOADS- What is consistency?- What I've learned from working with my first 10 private clients- Great coaching questions to ask yourself- Understanding that life is not fluid and what the world SHOULD look like will change

In this episode, we chat about... LOADS - What is consistency? - What I've learned from working with my first 10 private clients - Great coaching questions to ask yourself - Understanding that life is not fluid and what the world SHOULD look like will change

In this episode, we chat about: The importance of flexibility on your weight loss journeyThe on-plan/off-plan mindsetWhy you don't need to lose all the weight all at onceWhy your diets history has made you sceptical of all dietsIf you ever want to reach out, just drop me an email at [email protected]

In this episode, we chat about: The importance of flexibility on your weight loss journeyThe on-plan/off-plan mindsetWhy you don't need to lose all the weight all at onceWhy your diets history has made you sceptical of all dietsIf you ever want to reach out, just drop me an email at [email protected]

A little break from the norm. I had a few people message me for advice about the West Highland Way so I thought I'd just record a podcast episode talking about my experience and what it was like to tackle the 96 miles in 3 days. Enjoy!

A little break from the norm.  I had a few people message me for advice about the West Highland Way so I thought I'd just record a podcast episode talking about my experience and what it was like to tackle the 96 miles in 3 days.  Enjoy!

In this episode we chat about:- How our upbringing is responsible for many of the things we do today when it comes to eating and drinking.- Food reward mentality- How to talk to kids about food and balance 

In this episode we chat about: - How our upbringing is responsible for many of the things we do today when it comes to eating and drinking. - Food reward mentality - How to talk to kids about food and balance 

In this episode I run through exactly what's involved in the challenges we run and how you can take part in them. Head to www.munromethod.com to sign up and take part in the most recent challenge BEFORE midnight on the 3rd of June. The challenge kicks off on Monday the 6th!

In this episode I run through exactly what's involved in the challenges we run and how you can take part in them.  Head to www.munromethod.com to sign up and take part in the most recent challenge BEFORE midnight on the 3rd of June.  The challenge kicks off on Monday the 6th!

In this episode we chat about:- Being encouraged to drink when you don't want to- Dealing with peer pressure- Unsolicited comments about our food and drink choices- Listening to your body

In this episode we chat about: - Being encouraged to drink when you don't want to - Dealing with peer pressure - Unsolicited comments about our food and drink choices - Listening to your body

In this episode we chat about:- Obesity- Genetics and their influence on our weight- What weight gain means when listed at a side effectEnjoy!

In this episode we chat about: - Obesity - Genetics and their influence on our weight - What weight gain means when listed at a side effect Enjoy!