In this episode, we chat about:
- The difference between EATING food and USING food (my concept)- Seemingly eating for no reason - How we use food as a "cure-all"- Questions to ask about your eating behaviours
As ever, please take a screenshot of this episode and share it on social media if you...
Published 03/17/23
In this episode I discuss:
Why weight gain can happen SO quickly
Why weight loss seems to happen SO slowly
Why slow and fast weight loss aren't a thing
Why weight loss has a SPEED LIMIT and weight gain doesn't
What you really need to do to start managing your weight
As ever, let me know if you...
Published 03/03/23