025 - Are you EATING or USING food?
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Description
In this episode, we chat about:
- The difference between EATING food and USING food (my concept)- Seemingly eating for no reason - How we use food as a "cure-all"- Questions to ask about your eating behaviours
As ever, please take a screenshot of this episode and share it on social media if you found it interesting and let me know what your takeaways are!
More Episodes
In this epsiode we talk about: - Losing weight for the right reason - Having SOLD long-term goals to anchor your efforts to instead of short term goals with expiry dates Trying to save yourself from decades of dieting And much more
Published 03/10/23
Published 03/10/23
In this episode I discuss:
Why weight gain can happen SO quickly
Why weight loss seems to happen SO slowly
Why slow and fast weight loss aren't a thing
Why weight loss has a SPEED LIMIT and weight gain doesn't
What you really need to do to start managing your weight
As ever, let me know if you...
Published 03/03/23
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