Static Stretching: Increasing Range of Motion
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Description
It’s often asked, ‘Does static stretching increase range of motion?’
On this “NASM-CPT Podcast,” host Rick Richey addresses that question, cites in-depth studies on the topic, how long the stretch lasts, as well as shares a couple of his unique stories and experiences on the topic from his vast personal training background.
We promise – no stretching the truth here!
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