Static Stretching for Pain Relief?
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Description
This “NASM-CPT Podcast” digs deep into the data to determine if static stretching can alleviate pain.
Host, and NASM Master Instructor, Rick Richey explores several studies around the topic, including how consistent static stretching over the course of a month can decrease neck, and shoulder pain, as well improve neck function.
Plus, a few of Rick’s useful tidbits to help further your personal training knowledge base.
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After covering the lower crossed syndrome in our previous episode, it’s time to talk about the upper crossed syndrome.
Host, and NASM Master Instructor, Rick Richey, explores potential overactive and under active muscles, ways to address certain movement patterns, as well as a few training tips...
Published 05/09/24
Published 05/09/24
We are now moving from dynamic assessments to static assessments in your NASM textbook.
In this episode, host, and NASM Master Instructor, Rick Richey, deep dives into lower crossed syndrome, explores what muscles may be contributing to the position, both in tightness, as well as weakness.
Plus,...
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