Glute Amnesia
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Description
It’s time to dip back into Rick’s mailbag for a question about the good ‘ole derriere.
On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey explores dead butt syndrome, or gluteal amnesia. He’ll take you through the history of the condition, ways to follow the system with techniques to prevent this from occurring, and much more!
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