Benefits of Core Stability
Listen now
Description
One fitness myth is the more core exercises you do, the less belly fat you’ll have. It’s simply not true.
So, what are the benefits of working your core?
On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into the topic explaining why core stability can reduce back pain, increase balance, and many more useful training tips to enhance your fitness knowledge base.
Plus, why your diet is essential to enhancing that desired six-pack, plus why people who practice stability training have less fear of movement, and much more!
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/41dQrRk
More Episodes
After covering the lower crossed syndrome in our previous episode, it’s time to talk about the upper crossed syndrome.
Host, and NASM Master Instructor, Rick Richey, explores potential overactive and under active muscles, ways to address certain movement patterns, as well as a few training tips...
Published 05/09/24
Published 05/09/24
We are now moving from dynamic assessments to static assessments in your NASM textbook.
In this episode, host, and NASM Master Instructor, Rick Richey, deep dives into lower crossed syndrome, explores what muscles may be contributing to the position, both in tightness, as well as weakness.
Plus,...
Published 05/07/24
Links
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
