Our deep dive into dynamic postural assessments continues with a closer look at why the head commonly juts forward during pushing and pulling exercises.
Host, and NASM Master Instructor, Rick Richey, explores what is causes this unwanted movement in workouts, what muscles could be short, tight,...
Published 05/02/24
Don’t shrug your shoulders, we’ll do everything to get you up to speed on scapular elevation in this episode of the “NASM-CPT Podcast.”
Host, and NASM Master Instructor, Rick Richey, deep dives why there’s a tendency for people to elevate, or shrug, their shoulder blades up to their ears when...
Published 04/30/24