Free Weights vs. Machines
Listen now
Description
It’s a debate that’s been taking place for several years.
When lifting, which is the better option?
On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, puts some muscle into the argument by digging into the researched studies.
He details how free weights improves stability, but machine weights often allow to lift heavier, which is more beneficial in sports performance, as well as why often times the best decision is simply based on preferences and goals.
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3HEaAIi
More Episodes
Our deep dive into dynamic postural assessments continues with a closer look at why the head commonly juts forward during pushing and pulling exercises.
Host, and NASM Master Instructor, Rick Richey, explores what is causes this unwanted movement in workouts, what muscles could be short, tight,...
Published 05/02/24
Don’t shrug your shoulders, we’ll do everything to get you up to speed on scapular elevation in this episode of the “NASM-CPT Podcast.”
Host, and NASM Master Instructor, Rick Richey, deep dives why there’s a tendency for people to elevate, or shrug, their shoulder blades up to their ears when...
Published 04/30/24
Published 04/30/24
Links
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
