OPT Model: Overview
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Description
It’s time to kick off a mini-series here on the “NASM-CPT Podcast” focusing specifically on the OPT Model.
On this episode host, and NASM Master Instructor, Rick Richey, explores the background of the model, how it started, why it was created, and how it’s a combination of both physical therapy, as well as strength and conditioning.
Dr. Richey also deeps dives into this integrated model of periodization, citing specific examples and techniques to help expand your knowledge base, or simply serve as a refresher course.
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