OPT Model: Flexibility
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Description
Let’s roll up our sleeves and get to work in the OPT Model, focusing in on flexibility.
Host, and NASM Master Instructor, Rick Richey, discusses the flexibility continuum, as well as where certain stretches and exercises fit into the model.
He also explains corrective flexibility, tips to maximize your stretches, and other fitness direction to help your clients move better and achieve their fitness goals.
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